How to Take Care of Your Nails in Hot Countries

10 Easy Summer Nailcare Tips to Take Care of Your Nails in Hot Countries

Nails become more susceptible to damage and dryness due to hot weather. Even being less visible, healthy nails boost your confidence and provide overall satisfaction whether you go polished or love neutral nails. Fortunately, practicing nail care and hygiene requires time investment, not money. 

Nail care can be difficult in hot and humid conditions, but our expert tips will help you how to take care of your nails in hot countries. You must follow nail care dos and don’ts to get healthier nails. Here are the 10 nail care tips you must follow if summer is banging on your doors.

1. Hydrate Adequately

Hydration is key for your skin, hair, and overall body health and is equally important for healthier nails. Hydration protects your nails from peeling and cracking after drying out. You might think soaking your nails in water to help them hydrate, but it backfires by removing essential oils and leaving them dry. You must drink at least 2-3 liters of water to keep hydrated.

2. Moisturize Regularly

Higher moisture levels can weaken nails, making them more prone to damage. Use moisturizing nail and cuticle oil to keep your nails and cuticles healthy. Look for items that contain vitamin E and jojoba oil. Another way to moisturize your nails is to do a nail soak. Take olive oil, tea tree oil, or argan oil in a bowl and soak your nails for 5 to 10 minutes to rejuvenate them amidst sheer heat.

3. Use Sunscreen

Just like your skin, your nails can get damaged from harsh sunlight. Using a broad-spectrum sunblock protects your nails and hands from UV radiation. Apply sunscreen twice a day, especially when you spend lots of time outside. Moreover, apply a hand scrubber to remove skin cell debris to promote blood flow to your nails, keeping cuticles healthy.

4. Wear Gloves for Nail Care in Summer

Gloves will protect your nails from being brittle and breaking later on. Wear protective gloves if you do activities that may expose your nails to water, detergents, or other chemicals. If you regularly do dishwashing or gardening using toxic chemicals, rubber or plastic gloves can help protect your fingernails from damage. Gloves also protect your nails and hands from UV rays in harsh sunlight.

5. Maintain proper Nail Length

While summer is on, you must sacrifice your long nails for their health. Cell debris and bacteria can get clogged in longer nails and cause infections. Moreover, trimming your nails makes them stronger when they grow back.

Even if you want to grow longer nails, you must have strong nails that withstand frequent breaking. So, If you suffer from brittle nails, cut them and keep them short until they become stronger. Moreover, avoid biting your nails and pulling back the cuticles too much, as it can damage the nail bed and cause infections.

6. Avoid Cuticle Removal

You often cut your cuticles or push them back so that your nails look longer. However, you must not remove your cuticles as they aren’t your nail’s enemy. The cuticle is actually the nail’s natural defensive seal, and getting your cuticles messed up can cause more harm than good. 

A damaged cuticle can expose the nail and make it susceptible to infection. When the cuticles become dry or damaged, they can injure the nail bed and impact your nail development pattern. Use lotions or cuticle oil to protect and strengthen your nails and cuticles. 

7. Reduce water exposure

Moisture is not good for nails, and you should keep them dry as much as possible. Long-term water exposure, such as swimming, can damage nails. When your nails come into contact with water, dry them to prevent them from becoming brittle and prone to breaking. You might get fungal and bacterial infections with prolonged contact with water. Always keep a cloth or towel to keep your hands and feet dry.

8. Eat a Balanced diet

Nails are made up of Keratin protein, and you must consume nuts, fish, meat, and foods containing more protein for your nails and overall body health. You can also take supplements such as biotin and fish oil. The daily protein recommendation is 0.9 grams per kilogram of body weight.

• Vitamin B strengthens your nails

• Zinc reduces white patches 

• Iron prevents nail ridges 

• Vitamins A and C can make your nails moisturized and shiny

9. Avoid harsh Products

You shouldn’t use nail polish removers at all. Rather, use non-acetone removers containing moisturizing oils and minerals. Acetone removes nail polish but is abrasive and can damage your nails. When used frequently, it might dry out your nails and make them brittle. Instead, choose nail polish removers with components like almond oil and vitamin E. Use a soft nail brush to remove dirt rather than digging beneath the nails with a filer.

10. Choose Breathable Footwear

Wearing breathable footwear is essential for perfect nail care in hot countries. The extreme temperatures can provide a breeding environment for moisture, which leads to potential nail infections. Choosing shoes with enough ventilation enables adequate airflow, lowering the risk of fungal infections and boosting general foot health.

Final Thoughts

Besides being a canvas of fashion, healthier nails reflect your overall well-being. If you are worried about how to take care of your nails in hot counties, follow our expert tips, which provide a holistic approach to healthy and vibrant nails in summer. With our summer nail care tips, you can enhance your nails’ aesthetic look and maintain their health amidst the hot climate.